Embrace Your Freedom

Empowerment journey for those seeking self-love and resilience.

Rise above the storm, reignite your faith, and harness a life of certainty and purpose.

BOOK A SLOT

MODULE ONE

Foundation of Self-Love

OUTCOME

Enhanced self-appreciation and positive self-view.

DESCRIPTION

This module helps you begin by focusing on understanding and loving yourself. Shift your focus from criticism to appreciation through daily gratitude journaling and guided self-affirmation sessions. You will leave with a renewed positivity about yourself.

MODULE TWO

Understanding Your Spiritual Needs

OUTCOME

Clear understanding of your spiritual goals and needs.

DESCRIPTION

Explore your spiritual beliefs and their impact on your worldview. Deepen your spiritual connection through meditation and spiritual assessment worksheets, paving the way for a fulfilling spiritual journey.

MODULE THREE

Cultivating Emotional Awareness

OUTCOME

Improved emotional intelligence and expression.

DESCRIPTION

Recognize and express your emotions appropriately, enhancing emotional resilience. Engage in emotional journaling and mindfulness practices to cultivate a deeper emotional understanding.

MODULE FOUR

Renewing Faith

OUTCOME

Revitalized personal faith and belief systems.

DESCRIPTION

Engage with materials and activities to challenge and renew your faith. Build a stronger spiritual foundation to carry you through life’s ups and downs.

MODULE FIVE

Building Assertive Communication

OUTCOME

Stronger communication skills.

DESCRIPTION

Learn to express yourself clearly and confidently. Through role-playing scenarios and assertive communication techniques, ensure that your voice is heard without overriding others.

MODULE SIX

Deepening Relationship Bonds

OUTCOME

Improved relationship quality.

DESCRIPTION

Through relationship mapping and active listening exercises, deepen your interpersonal connections. Understand the dynamics of various relationships and enhance their strength and quality.

MODULE SEVEN

Dealing with Uncertainty

OUTCOME

Enhanced ability to handle uncertainty.

DESCRIPTION

Develop flexibility and resilience to confidently face life’s unpredictabilities. Through scenario planning and stress reduction techniques, transform anxiety into assurance.

MODULE EIGHT

Cultivating Resilience

OUTCOME

Increased perseverance through challenges.

DESCRIPTION

Strengthen your mental toughness. Through resilience training exercises and motivational interviewing, develop strategies to persist through hardships and continue forward.

MODULE NINE

Enhancing Life Clarity

OUTCOME

Clearer life direction and purpose.

DESCRIPTION

Clarify your life's goals and vision. Through vision board creation and goal-setting workshops, gain a roadmap for your future that aligns with your deepest aspirations.

MODULE TEN

Implementing Healthy Boundaries

OUTCOME

Strong personal boundaries.

DESCRIPTION

Define and maintain healthy boundaries, enhancing personal happiness and respect. Through boundary-setting role-plays and self-respect affirmations, empower your interpersonal interactions.

MODULE ELEVEN

Mastering Self-Reliance

OUTCOME

Greater independence and self-confidence.

DESCRIPTION

Foster self-reliance through decision-making frameworks and challenges. Cultivate the skills necessary for independence, enhancing your confidence in making life’s big decisions.

MODULE TWELVE

Celebrating Growth and Planning Ahead

OUTCOME

Set up for continued personal and spiritual growth.

DESCRIPTION

Reflect on your journey and plan for ongoing growth. Through reflective recounting and continuous improvement planning, celebrate your successes and prepare for future achievements.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A man or woman between 25 and 60 years old feeling overwhelmed or disconnected.
Battling a silent crisis of faith impacting every domain of your life.
Seeking to reignite self-love, fortify your spiritual foundation, and rebuild meaningful relationships.

Who is it not for?

Outside the age range of 25 to 60 years old.
Not facing any significant life challenges or inner uncertainties.
Already fulfilled in your relationships, faith, and self-love.

About Alfa Mshihiri

I'm Alpha Mshihiri, a spiritual and mental coach who arrived in the United States with big dreams and little else. Overcoming substantial challenges, including business crises and personal upheavals, I discovered my transformative power during a pivotal period of my life. Today, I dedicate myself to helping men and women aged 25 to 60 overcome the storms of life. My Three-Step Framework focuses on elevating self-love, fortifying spiritual foundations, and strengthening relationships, guiding clients toward lives filled with certainty, confidence, and purpose.